Mijn algemene indruk van het retraite lite weekend is goed. Ik heb kennis kunnen maken met verschillende meditaties/mindfulness oefeningen. Jerome weet waar hij over praat omdat hij zelf ook veel meditaties heeft ervaren. Goed eten en rustige, bosrijke omgeving.
Ik had niet verwacht dat ik de meditaties zo goed kon volhouden. De opbouw in tijd vd meditaties vond ik prettig. Daarnaast vond ik de stilte juist fijn. Ik kwam gauw volledig tot rust.
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